Went for a run on the way back from school. Managed three miles in 28 min 14 seconds - which is the fastest I've done it for a while. I'd decided (after weeks of getting moving again) to go for it this morning, aiming to run as fast as I felt sensible. I'm pleased with the result. Of course I have done this distance in 25 minutes, so I've got a good way to go yet...
This is the kind of Monday I need more often - the kind of day when I haven't got hundred of meetings and events. If I'm lucky, I could get some things done today...
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