Sunday, 5 December 2004

Run

10K
1 hour 45 seconds

Friday, 12 November 2004

Run

5K
27 minutes 56 seconds

Wednesday, 10 November 2004

Run

Short run around Shenley
14 minutes 10 seconds
This had been my training run while I was building up to 5K

Friday, 5 November 2004

Run

10K
Me: 59 minutes 3 seconds - first under an hour
Isla: 1 hour 16 seconds

Friday, 15 October 2004

Run

10K
1 Hour 2 minutes 41 seconds

Friday, 8 October 2004

Run

First 10K
1 hour 11minutes 37 seconds

Friday, 1 October 2004