Run

5K
27 minutes 56 seconds

Run

Short run around Shenley
14 minutes 10 seconds
This had been my training run while I was building up to 5K

Run

10K
Me: 59 minutes 3 seconds - first under an hour
Isla: 1 hour 16 seconds

Run

10K
1 Hour 2 minutes 41 seconds

Run

First 10K
1 hour 11minutes 37 seconds

Running

5K in 28.41